Cals › Nuts & dried fruit › Compare › Macro Natural Seed Mix With Pine Nuts 250g vs Munchme Pumpkin Seed 120g
Macro Natural Seed Mix With Pine Nuts 250g vs Munchme Pumpkin Seed 120g
Per 100 g, Macro Natural Seed Mix With Pine Nuts 250g has less sugar (1.9 vs 10.1), less sodium (5 vs 145), less saturated fat (5.5 vs 7.7) than Munchme Pumpkin Seed 120g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
saturated (lower)
5.5 vs 7.7 g
Carbohydrate (lower)
2.8 vs 13.3 g
sugars (lower)
1.9 vs 10.1 g
Dietary fibre (higher)
8.9 vs 7.2 g
Sodium (lower)
5 vs 145 mg
Side by side, per 100 g
| Value | Macro | Munchme |
|---|---|---|
| Energy | 2380 kJ (569 Cal) | 2340 kJ (559 Cal) |
| Protein | 25.7 g | 30.2 g |
| Fat, total | 49.2 g | 41.7 g |
| - saturated | 5.5 g | 7.7 g |
| - trans | 1 g | - |
| Carbohydrate | 2.8 g | 13.3 g |
| - sugars | 1.9 g | 10.1 g |
| Dietary fibre | 8.9 g | 7.2 g |
| Sodium | 5 mg | 145 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Sunflower Seeds (50%), Pumpkin Seed (40%), Pine Nuts (10%).
10% nuts
Munchme: Pumpkin seeds (85%), rice malt, sesame seeds, cane sugar, sea salt.