Cals › Nuts & dried fruit › Compare › Munchme Pumpkin Seed 120g vs OH SO NATURAL WHOLEFOODS Sunflower Seeds 250g
Munchme Pumpkin Seed 120g vs OH SO NATURAL WHOLEFOODS Sunflower Seeds 250g
Per 100 g, OH SO NATURAL WHOLEFOODS Sunflower Seeds 250g has less sugar (2.6 vs 10.1), less sodium (5 vs 145), less saturated fat (5.3 vs 7.7) than Munchme Pumpkin Seed 120g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Munchme Pumpkin Seed 120gMunchme
vs
OH SO NATURAL WHOLEFOODS Sunflower Seeds 250gOH SO NATURAL WHOLEFOODS
saturated (lower)
5.3 vs 7.7 g
Carbohydrate (lower)
11.1 vs 13.3 g
sugars (lower)
2.6 vs 10.1 g
Dietary fibre (higher)
16.4 vs 7.2 g
Sodium (lower)
5 vs 145 mg
Side by side, per 100 g
| Value | Munchme | OH SO NATURAL WHOLEFOODS |
|---|---|---|
| Energy | 2340 kJ (559 Cal) | 2330 kJ (557 Cal) |
| Protein | 30.2 g | 20.8 g |
| Fat, total | 41.7 g | 44.8 g |
| - saturated | 7.7 g | 5.3 g |
| Carbohydrate | 13.3 g | 11.1 g |
| - sugars | 10.1 g | 2.6 g |
| Dietary fibre | 7.2 g | 16.4 g |
| Sodium | 145 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Munchme: Pumpkin seeds (85%), rice malt, sesame seeds, cane sugar, sea salt.
OH SO NATURAL WHOLEFOODS: see pack