Macro Australian Hemp Seeds 200g vs Munchme Pumpkin Seed 120g
Per 100 g, Macro Australian Hemp Seeds 200g has less sugar (1.8 vs 10.1), less sodium (5 vs 145), less saturated fat (4.5 vs 7.7) than Munchme Pumpkin Seed 120g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Australian Hemp Seeds 200g leads on
Protein (higher)
32.7 vs 30.2 g
saturated (lower)
4.5 vs 7.7 g
Carbohydrate (lower)
2.5 vs 13.3 g
sugars (lower)
1.8 vs 10.1 g
Sodium (lower)
5 vs 145 mg
Munchme Pumpkin Seed 120g leads on
Energy (lower)
2340 vs 2390 kJ
Fat, total (lower)
41.7 vs 47.5 g
Dietary fibre (higher)
7.2 vs 4.6 g
Side by side, per 100 g
| Value | Macro | Munchme |
|---|---|---|
| Energy | 2390 kJ (571 Cal) | 2340 kJ (559 Cal) |
| Protein | 32.7 g | 30.2 g |
| Fat, total | 47.5 g | 41.7 g |
| - saturated | 4.5 g | 7.7 g |
| Carbohydrate | 2.5 g | 13.3 g |
| - sugars | 1.8 g | 10.1 g |
| Dietary fibre | 4.6 g | 7.2 g |
| Sodium | 5 mg | 145 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Hemp Seeds
Munchme: Pumpkin seeds (85%), rice malt, sesame seeds, cane sugar, sea salt.