Cals › Nuts & dried fruit › Compare › Macro Fruit & Nut Energy Mix 500g vs Woolworths Australian Nut Mix Roasted & Raw 400g
Macro Fruit & Nut Energy Mix 500g vs Woolworths Australian Nut Mix Roasted & Raw 400g
Per 100 g, Woolworths Australian Nut Mix Roasted & Raw 400g has more nuts (35% vs 33%), less sugar (4 vs 26), less sodium (5 vs 6) than Macro Fruit & Nut Energy Mix 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Fruit & Nut Energy Mix 500g33% nuts
vs
Woolworths Australian Nut Mix Roasted & Raw 400g35% nuts
Macro Fruit & Nut Energy Mix 500g leads on
Energy (lower)
2040 vs 2810 kJ
Fat, total (lower)
33.7 vs 65.2 g
saturated (lower)
3.5 vs 5.8 g
trans (lower)
0.1 vs 1 g
Carbohydrate (lower)
4.6 vs 28.2 g
sugars (lower)
4 vs 26 g
More nuts
35% vs 33%
Side by side, per 100 g
| Value | Macro | Woolworths |
|---|---|---|
| Energy | 2040 kJ (488 Cal) | 2810 kJ (672 Cal) |
| Protein | 14.6 g | 14.7 g |
| Fat, total | 33.7 g | 65.2 g |
| - saturated | 3.5 g | 5.8 g |
| - trans | 1 g | 0.1 g |
| Carbohydrate | 28.2 g | 4.6 g |
| - sugars | 26 g | 4 g |
| Dietary fibre | 8.2 g | 8.6 g |
| Sodium | 6 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Dried Fruit (36%) (Raisins, Sunflower Oil, Date, Rice Flour), Nuts (33%) (Almonds, Cashews, Walnuts, Pecans), Seeds (30%) (Sunflower Seeds, Pumpkin Seeds)
33% nuts
Woolworths: Roasted Nuts (Almonds (35%), Macadamia Nuts (20%)), Raw Nuts (Walnuts (30%), Pecans (15%)), Percentages may vary due to processing variability
35% nuts