Cals › Nuts & dried fruit › Compare › Macro Fruit & Nut Energy Mix 500g vs Woolworths Mixed Nuts & Fruit 750g
Macro Fruit & Nut Energy Mix 500g vs Woolworths Mixed Nuts & Fruit 750g
Per 100 g, Macro Fruit & Nut Energy Mix 500g has more nuts (33% vs 11%), less sugar (26 vs 46.9), less sodium (6 vs 30) than Woolworths Mixed Nuts & Fruit 750g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Fruit & Nut Energy Mix 500g leads on
Protein (higher)
14.6 vs 7.1 g
Carbohydrate (lower)
28.2 vs 50.3 g
sugars (lower)
26 vs 46.9 g
Dietary fibre (higher)
8.2 vs 5.8 g
Sodium (lower)
6 vs 30 mg
More nuts
33% vs 11%
Woolworths Mixed Nuts & Fruit 750g leads on
Energy (lower)
1670 vs 2040 kJ
Fat, total (lower)
17.6 vs 33.7 g
saturated (lower)
1.8 vs 3.5 g
trans (lower)
0.1 vs 1 g
Side by side, per 100 g
| Value | Macro | Woolworths |
|---|---|---|
| Energy | 2040 kJ (488 Cal) | 1670 kJ (399 Cal) |
| Protein | 14.6 g | 7.1 g |
| Fat, total | 33.7 g | 17.6 g |
| - saturated | 3.5 g | 1.8 g |
| - trans | 1 g | 0.1 g |
| Carbohydrate | 28.2 g | 50.3 g |
| - sugars | 26 g | 46.9 g |
| Dietary fibre | 8.2 g | 5.8 g |
| Sodium | 6 mg | 30 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Dried Fruit (36%) (Raisins, Sunflower Oil, Date, Rice Flour), Nuts (33%) (Almonds, Cashews, Walnuts, Pecans), Seeds (30%) (Sunflower Seeds, Pumpkin Seeds)
33% nuts
Woolworths: Sultana (Sunflower Oil), Apricot (Rice Flour, Preservative (220) (Sulphites)), Raisins (Sunflower Oil), Cashews (11%), Cranberry (Sugar Cane, Sunflower Oil), Al
11% nuts