Cals › Nuts & dried fruit › Compare › Macro Fruit & Nut Energy Mix 500g vs Woolworths Mixed Nuts Trail Mix 225g
Macro Fruit & Nut Energy Mix 500g vs Woolworths Mixed Nuts Trail Mix 225g
Per 100 g, Macro Fruit & Nut Energy Mix 500g has more nuts (33% vs 28%), less sugar (26 vs 38.7), less sodium (6 vs 49) than Woolworths Mixed Nuts Trail Mix 225g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Fruit & Nut Energy Mix 500g leads on
Protein (higher)
14.6 vs 6.9 g
saturated (lower)
3.5 vs 5.6 g
Carbohydrate (lower)
28.2 vs 48.9 g
sugars (lower)
26 vs 38.7 g
Dietary fibre (higher)
8.2 vs 6.9 g
Sodium (lower)
6 vs 49 mg
More nuts
33% vs 28%
Woolworths Mixed Nuts Trail Mix 225g leads on
Energy (lower)
1700 vs 2040 kJ
Fat, total (lower)
18.9 vs 33.7 g
trans (lower)
0.1 vs 1 g
Side by side, per 100 g
| Value | Macro | Woolworths |
|---|---|---|
| Energy | 2040 kJ (488 Cal) | 1700 kJ (406 Cal) |
| Protein | 14.6 g | 6.9 g |
| Fat, total | 33.7 g | 18.9 g |
| - saturated | 3.5 g | 5.6 g |
| - trans | 1 g | 0.1 g |
| Carbohydrate | 28.2 g | 48.9 g |
| - sugars | 26 g | 38.7 g |
| Dietary fibre | 8.2 g | 6.9 g |
| Sodium | 6 mg | 49 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Dried Fruit (36%) (Raisins, Sunflower Oil, Date, Rice Flour), Nuts (33%) (Almonds, Cashews, Walnuts, Pecans), Seeds (30%) (Sunflower Seeds, Pumpkin Seeds)
33% nuts
Woolworths: Dried Fruit (66%) (Apricot (Apricot, Rice Flour, Preservative (220 (Sulphites))), Raisins (Raisins, Sunflower Oil or Cottonseed Oil), Dates (Dates, Rice Flour),
28% nuts