Cals › Nuts & dried fruit › Compare › Macro Fruit & Nut Energy Mix 500g vs Woolworths Trail Mix 6 pack
Macro Fruit & Nut Energy Mix 500g vs Woolworths Trail Mix 6 pack
Per 100 g, Macro Fruit & Nut Energy Mix 500g has less sugar (26 vs 36), less sodium (6 vs 14), more protein (14.6 vs 8.8) than Woolworths Trail Mix 6 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Fruit & Nut Energy Mix 500g leads on
Protein (higher)
14.6 vs 8.8 g
Carbohydrate (lower)
28.2 vs 38.9 g
sugars (lower)
26 vs 36 g
Dietary fibre (higher)
8.2 vs 6.3 g
Woolworths Trail Mix 6 pack leads on
Energy (lower)
1680 vs 2040 kJ
Fat, total (lower)
22.1 vs 33.7 g
saturated (lower)
2 vs 3.5 g
More nuts
40% vs 33%
Side by side, per 100 g
| Value | Macro | Woolworths |
|---|---|---|
| Energy | 2040 kJ (488 Cal) | 1680 kJ (402 Cal) |
| Protein | 14.6 g | 8.8 g |
| Fat, total | 33.7 g | 22.1 g |
| - saturated | 3.5 g | 2 g |
| - trans | 1 g | - |
| Carbohydrate | 28.2 g | 38.9 g |
| - sugars | 26 g | 36 g |
| Dietary fibre | 8.2 g | 6.3 g |
| Sodium | 6 mg | 14 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Dried Fruit (36%) (Raisins, Sunflower Oil, Date, Rice Flour), Nuts (33%) (Almonds, Cashews, Walnuts, Pecans), Seeds (30%) (Sunflower Seeds, Pumpkin Seeds)
33% nuts
Woolworths: Mixed Dried Fruit (60%) (Sultanas (Sultanas, Canola Oil), Currants (Currants, Sunflower Oil), Dried Apricot (Apricot, Rice Flour, Preservative (Sulphur Dioxide)
40% nuts