Cals › Nuts & dried fruit › Compare › Macro Fruit & Nut Energy Mix 500g vs Woolworths Mixed Nuts Oven Roasted 200g
Macro Fruit & Nut Energy Mix 500g vs Woolworths Mixed Nuts Oven Roasted 200g
Per 100 g, Macro Fruit & Nut Energy Mix 500g has more nuts (33% vs 30%), less sodium (6 vs 7), less saturated fat (3.5 vs 6.3) than Woolworths Mixed Nuts Oven Roasted 200g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Fruit & Nut Energy Mix 500g leads on
Energy (lower)
2040 vs 2640 kJ
Fat, total (lower)
33.7 vs 56.6 g
saturated (lower)
3.5 vs 6.3 g
Dietary fibre (higher)
8.2 vs 7.2 g
More nuts
33% vs 30%
Protein (higher)
16.3 vs 14.6 g
trans (lower)
0.1 vs 1 g
Carbohydrate (lower)
12.5 vs 28.2 g
sugars (lower)
4.6 vs 26 g
Side by side, per 100 g
| Value | Macro | Woolworths |
|---|---|---|
| Energy | 2040 kJ (488 Cal) | 2640 kJ (631 Cal) |
| Protein | 14.6 g | 16.3 g |
| Fat, total | 33.7 g | 56.6 g |
| - saturated | 3.5 g | 6.3 g |
| - trans | 1 g | 0.1 g |
| Carbohydrate | 28.2 g | 12.5 g |
| - sugars | 26 g | 4.6 g |
| Dietary fibre | 8.2 g | 7.2 g |
| Sodium | 6 mg | 7 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Dried Fruit (36%) (Raisins, Sunflower Oil, Date, Rice Flour), Nuts (33%) (Almonds, Cashews, Walnuts, Pecans), Seeds (30%) (Sunflower Seeds, Pumpkin Seeds)
33% nuts
Woolworths: Roasted Nuts (Cashews (30%), Almonds (24%), Hazelnuts (14%), Macadamia Nuts (6%), Pistachios (5%)), Raw Walnuts (21%)
30% nuts