Cals › Nuts & dried fruit › Compare › Macro Dry Roasted & Salted Cashews Nuts 500g vs Woolworths Almond Nut Kernels Roasted & Salted 750g
Macro Dry Roasted & Salted Cashews Nuts 500g vs Woolworths Almond Nut Kernels Roasted & Salted 750g
Per 100 g, Woolworths Almond Nut Kernels Roasted & Salted 750g has less sugar (4.8 vs 6.4), less saturated fat (3.7 vs 9), more protein (19.5 vs 17) than Macro Dry Roasted & Salted Cashews Nuts 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Dry Roasted & Salted Cashews Nuts 500g99% nuts
vs
Woolworths Almond Nut Kernels Roasted & Salted 750g98% nuts
Fat, total (lower)
48.5 vs 55.7 g
Sodium (lower)
270 vs 375 mg
More nuts
99% vs 98%
Protein (higher)
19.5 vs 17 g
saturated (lower)
3.7 vs 9 g
trans (lower)
0.1 vs 1 g
Carbohydrate (lower)
4.8 vs 26.7 g
sugars (lower)
4.8 vs 6.4 g
Dietary fibre (higher)
10.7 vs 3 g
Side by side, per 100 g
| Value | Macro | Woolworths |
|---|---|---|
| Energy | 2560 kJ (612 Cal) | 2560 kJ (612 Cal) |
| Protein | 17 g | 19.5 g |
| Fat, total | 48.5 g | 55.7 g |
| - saturated | 9 g | 3.7 g |
| - trans | 1 g | 0.1 g |
| Carbohydrate | 26.7 g | 4.8 g |
| - sugars | 6.4 g | 4.8 g |
| Dietary fibre | 3 g | 10.7 g |
| Sodium | 270 mg | 375 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Dry Roasted Cashews (99%), Salt.
99% nuts
Woolworths: Almonds (98%), Canola Oil, Sea Salt.
98% nuts