Cals › Nuts & dried fruit › Compare › Macro Dry Roasted & Salted Cashews Nuts 500g vs Woolworths Peanuts Unsalted 375g
Macro Dry Roasted & Salted Cashews Nuts 500g vs Woolworths Peanuts Unsalted 375g
Per 100 g, Woolworths Peanuts Unsalted 375g has less sugar (5.2 vs 6.4), less sodium (5 vs 270), less saturated fat (8.4 vs 9) than Macro Dry Roasted & Salted Cashews Nuts 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
no measured leads
Woolworths Peanuts Unsalted 375g leads on
Energy (lower)
2430 vs 2560 kJ
Protein (higher)
25.1 vs 17 g
saturated (lower)
8.4 vs 9 g
Carbohydrate (lower)
9 vs 26.7 g
sugars (lower)
5.2 vs 6.4 g
Dietary fibre (higher)
8.3 vs 3 g
Sodium (lower)
5 vs 270 mg
Side by side, per 100 g
| Value | Macro | Woolworths |
|---|---|---|
| Energy | 2560 kJ (612 Cal) | 2430 kJ (581 Cal) |
| Protein | 17 g | 25.1 g |
| Fat, total | 48.5 g | 48.3 g |
| - saturated | 9 g | 8.4 g |
| - trans | 1 g | 1 g |
| Carbohydrate | 26.7 g | 9 g |
| - sugars | 6.4 g | 5.2 g |
| Dietary fibre | 3 g | 8.3 g |
| Sodium | 270 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Dry Roasted Cashews (99%), Salt.
99% nuts
Woolworths: Blanched Peanuts (99%), Peanut Oil.
99% nuts