Cals › Nuts & dried fruit › Compare › Macro Dry Roasted & Salted Cashews Nuts 500g vs Woolworths Australian Pistachios Roasted & Salted 400g
Macro Dry Roasted & Salted Cashews Nuts 500g vs Woolworths Australian Pistachios Roasted & Salted 400g
Per 100 g, Woolworths Australian Pistachios Roasted & Salted 400g has less sugar (5.9 vs 6.4), less saturated fat (5.4 vs 9), more protein (22.9 vs 17) than Macro Dry Roasted & Salted Cashews Nuts 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Dry Roasted & Salted Cashews Nuts 500g99% nuts
vs
Woolworths Australian Pistachios Roasted & Salted 400g98% nuts
Sodium (lower)
270 vs 428 mg
More nuts
99% vs 98%
Energy (lower)
2500 vs 2560 kJ
Protein (higher)
22.9 vs 17 g
saturated (lower)
5.4 vs 9 g
Carbohydrate (lower)
13.6 vs 26.7 g
sugars (lower)
5.9 vs 6.4 g
Dietary fibre (higher)
9.7 vs 3 g
Side by side, per 100 g
| Value | Macro | Woolworths |
|---|---|---|
| Energy | 2560 kJ (612 Cal) | 2500 kJ (598 Cal) |
| Protein | 17 g | 22.9 g |
| Fat, total | 48.5 g | 48.7 g |
| - saturated | 9 g | 5.4 g |
| - trans | 1 g | 1 g |
| Carbohydrate | 26.7 g | 13.6 g |
| - sugars | 6.4 g | 5.9 g |
| Dietary fibre | 3 g | 9.7 g |
| Sodium | 270 mg | 428 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Dry Roasted Cashews (99%), Salt.
99% nuts
Woolworths: Pistachios (98%), Sea Salt.
98% nuts