Cals › Nuts & dried fruit › Compare › Macro Dry Roasted & Salted Cashews Nuts 500g vs Woolworths Peanuts Roasted & Salted 750g
Macro Dry Roasted & Salted Cashews Nuts 500g vs Woolworths Peanuts Roasted & Salted 750g
Per 100 g, Woolworths Peanuts Roasted & Salted 750g has less sugar (4.4 vs 6.4), more protein (25.1 vs 17) than Macro Dry Roasted & Salted Cashews Nuts 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Dry Roasted & Salted Cashews Nuts 500g99% nuts
vs
Woolworths Peanuts Roasted & Salted 750g99% nuts
Energy (lower)
2560 vs 2670 kJ
Fat, total (lower)
48.5 vs 52.8 g
Sodium (lower)
270 vs 335 mg
Protein (higher)
25.1 vs 17 g
trans (lower)
0.1 vs 1 g
Carbohydrate (lower)
14.1 vs 26.7 g
sugars (lower)
4.4 vs 6.4 g
Dietary fibre (higher)
6.2 vs 3 g
Side by side, per 100 g
| Value | Macro | Woolworths |
|---|---|---|
| Energy | 2560 kJ (612 Cal) | 2670 kJ (638 Cal) |
| Protein | 17 g | 25.1 g |
| Fat, total | 48.5 g | 52.8 g |
| - saturated | 9 g | 9.2 g |
| - monounsaturated | - | 35.83 g |
| - polyunsaturated | - | 4.24 g |
| - trans | 1 g | 0.1 g |
| Carbohydrate | 26.7 g | 14.1 g |
| - sugars | 6.4 g | 4.4 g |
| Dietary fibre | 3 g | 6.2 g |
| Sodium | 270 mg | 335 mg |
| Potassium | - | 670 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Dry Roasted Cashews (99%), Salt.
99% nuts
Woolworths: Peanuts (99%), Salt, Peanut Oil
99% nuts