Cals › Nuts & dried fruit › Compare › Macro Dry Roasted & Salted Cashews Nuts 500g vs Woolworths Roasted & Salted Macadamias 120g
Macro Dry Roasted & Salted Cashews Nuts 500g vs Woolworths Roasted & Salted Macadamias 120g
Per 100 g, Macro Dry Roasted & Salted Cashews Nuts 500g has less saturated fat (9 vs 11.8), more protein (17 vs 9.4) than Woolworths Roasted & Salted Macadamias 120g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Dry Roasted & Salted Cashews Nuts 500g99% nuts
vs
Woolworths Roasted & Salted Macadamias 120g99% nuts
Energy (lower)
2560 vs 3020 kJ
Protein (higher)
17 vs 9.4 g
Fat, total (lower)
48.5 vs 72.6 g
saturated (lower)
9 vs 11.8 g
trans (lower)
0.1 vs 1 g
Carbohydrate (lower)
6.2 vs 26.7 g
Side by side, per 100 g
| Value | Macro | Woolworths |
|---|---|---|
| Energy | 2560 kJ (612 Cal) | 3020 kJ (722 Cal) |
| Protein | 17 g | 9.4 g |
| Fat, total | 48.5 g | 72.6 g |
| - saturated | 9 g | 11.8 g |
| - monounsaturated | - | 59.25 g |
| - polyunsaturated | - | 1.97 g |
| - trans | 1 g | 0.1 g |
| Carbohydrate | 26.7 g | 6.2 g |
| - sugars | 6.4 g | - |
| Dietary fibre | 3 g | - |
| Sodium | 270 mg | - |
| Potassium | - | 402 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Dry Roasted Cashews (99%), Salt.
99% nuts
Woolworths: Roasted Macadamias (99%), Salt
99% nuts