Cals › Nuts & dried fruit › Compare › Macro Almonds Tamari 500g vs Woolworths Honey Roasted Cashews 400g
Macro Almonds Tamari 500g vs Woolworths Honey Roasted Cashews 400g
Per 100 g, Macro Almonds Tamari 500g has more nuts (90% vs 71%), less sugar (4.3 vs 32.6), less saturated fat (4.3 vs 5.8) than Woolworths Honey Roasted Cashews 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Almonds Tamari 500g leads on
Protein (higher)
21 vs 12.1 g
saturated (lower)
4.3 vs 5.8 g
Carbohydrate (lower)
6.4 vs 47.2 g
sugars (lower)
4.3 vs 32.6 g
Dietary fibre (higher)
10.5 vs 2.4 g
More nuts
90% vs 71%
Energy (lower)
2280 vs 2590 kJ
Fat, total (lower)
33.8 vs 55.2 g
trans (lower)
0.1 vs 1 g
Sodium (lower)
6 vs 382 mg
Side by side, per 100 g
| Value | Macro | Woolworths |
|---|---|---|
| Energy | 2590 kJ (619 Cal) | 2280 kJ (545 Cal) |
| Protein | 21 g | 12.1 g |
| Fat, total | 55.2 g | 33.8 g |
| - saturated | 4.3 g | 5.8 g |
| - trans | 1 g | 0.1 g |
| Carbohydrate | 6.4 g | 47.2 g |
| - sugars | 4.3 g | 32.6 g |
| Dietary fibre | 10.5 g | 2.4 g |
| Sodium | 382 mg | 6 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Almonds (90%), Tamari Sauce (9%) (Soybean, Water, Sea Salt, Alcohol).
90% nuts
Woolworths: Cashews (71%), Sugar, Icing Mixture (Sugar, Tapioca Starch), Honey (4.5%).
71% nuts