Cals › Nuts & dried fruit › Compare › Macro Almonds Tamari 500g vs Woolworths Roasted & Salted Peanuts & Cashews 800g
Macro Almonds Tamari 500g vs Woolworths Roasted & Salted Peanuts & Cashews 800g
Per 100 g, Macro Almonds Tamari 500g has more nuts (90% vs 79%), less sugar (4.3 vs 4.6), less saturated fat (4.3 vs 8) than Woolworths Roasted & Salted Peanuts & Cashews 800g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Almonds Tamari 500g leads on
saturated (lower)
4.3 vs 8 g
Carbohydrate (lower)
6.4 vs 14.5 g
sugars (lower)
4.3 vs 4.6 g
Dietary fibre (higher)
10.5 vs 5.5 g
More nuts
90% vs 79%
Protein (higher)
23.2 vs 21 g
Fat, total (lower)
52 vs 55.2 g
Side by side, per 100 g
| Value | Macro | Woolworths |
|---|---|---|
| Energy | 2590 kJ (619 Cal) | 2610 kJ (624 Cal) |
| Protein | 21 g | 23.2 g |
| Fat, total | 55.2 g | 52 g |
| - saturated | 4.3 g | 8 g |
| - trans | 1 g | - |
| Carbohydrate | 6.4 g | 14.5 g |
| - sugars | 4.3 g | 4.6 g |
| Dietary fibre | 10.5 g | 5.5 g |
| Sodium | 382 mg | 373 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Almonds (90%), Tamari Sauce (9%) (Soybean, Water, Sea Salt, Alcohol).
90% nuts
Woolworths: Peanuts (79%), Cashews (19%), Sunflower Oil, Sea Salt, Percentages may vary due to processing variability
79% nuts