Cals › Nuts & dried fruit › Compare › Macro Almonds Tamari 500g vs Woolworths Cashews Maple Flavoured 200g
Macro Almonds Tamari 500g vs Woolworths Cashews Maple Flavoured 200g
Per 100 g, Macro Almonds Tamari 500g has more nuts (90% vs 72%), less sugar (4.3 vs 32), less saturated fat (4.3 vs 6) than Woolworths Cashews Maple Flavoured 200g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Almonds Tamari 500g leads on
Protein (higher)
21 vs 12.2 g
saturated (lower)
4.3 vs 6 g
Carbohydrate (lower)
6.4 vs 44.5 g
sugars (lower)
4.3 vs 32 g
Dietary fibre (higher)
10.5 vs 4.2 g
More nuts
90% vs 72%
Energy (lower)
2310 vs 2590 kJ
Fat, total (lower)
35.4 vs 55.2 g
trans (lower)
0.1 vs 1 g
Sodium (lower)
8 vs 382 mg
Side by side, per 100 g
| Value | Macro | Woolworths |
|---|---|---|
| Energy | 2590 kJ (619 Cal) | 2310 kJ (552 Cal) |
| Protein | 21 g | 12.2 g |
| Fat, total | 55.2 g | 35.4 g |
| - saturated | 4.3 g | 6 g |
| - trans | 1 g | 0.1 g |
| Carbohydrate | 6.4 g | 44.5 g |
| - sugars | 4.3 g | 32 g |
| Dietary fibre | 10.5 g | 4.2 g |
| Sodium | 382 mg | 8 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Almonds (90%), Tamari Sauce (9%) (Soybean, Water, Sea Salt, Alcohol).
90% nuts
Woolworths: Cashew Nuts (72%), Sugar, Maltodextrin, Natural Ma ple Flavour, Stabiliser (Acacia Gum).
72% nuts