Cals › Nuts & dried fruit › Compare › Macro Almonds Tamari 500g vs Woolworths Cashew & Macadamia Roasted & Salted 400g
Macro Almonds Tamari 500g vs Woolworths Cashew & Macadamia Roasted & Salted 400g
Per 100 g, Macro Almonds Tamari 500g has more nuts (90% vs 83%), less sugar (4.3 vs 5.3), less saturated fat (4.3 vs 9) than Woolworths Cashew & Macadamia Roasted & Salted 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Almonds Tamari 500g leads on
Protein (higher)
21 vs 15.7 g
saturated (lower)
4.3 vs 9 g
Carbohydrate (lower)
6.4 vs 15.1 g
sugars (lower)
4.3 vs 5.3 g
Dietary fibre (higher)
10.5 vs 5.8 g
More nuts
90% vs 83%
trans (lower)
0.1 vs 1 g
Side by side, per 100 g
| Value | Macro | Woolworths |
|---|---|---|
| Energy | 2590 kJ (619 Cal) | 2560 kJ (612 Cal) |
| Protein | 21 g | 15.7 g |
| Fat, total | 55.2 g | 53.7 g |
| - saturated | 4.3 g | 9 g |
| - trans | 1 g | 0.1 g |
| Carbohydrate | 6.4 g | 15.1 g |
| - sugars | 4.3 g | 5.3 g |
| Dietary fibre | 10.5 g | 5.8 g |
| Sodium | 382 mg | 380 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Almonds (90%), Tamari Sauce (9%) (Soybean, Water, Sea Salt, Alcohol).
90% nuts
Woolworths: Cashews (83%), Macadamia Nuts (14%), Sunflower Oil,, Salt, Percentages may vary due to processing va r,iability
83% nuts