Cals › Nuts & dried fruit › Compare › Coles Natural Macadamias vs THE HAPPY NUT Natural Macadamias 600g
Coles Natural Macadamias vs THE HAPPY NUT Natural Macadamias 600g
Per 100 g, Coles Natural Macadamias has less sugar (3.4 vs 4.5), less sodium (2 vs 3), more protein (8.9 vs 7.6) than THE HAPPY NUT Natural Macadamias 600g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
saturated (lower)
10.3 vs 12 g
Carbohydrate (lower)
4.5 vs 5.8 g
Side by side, per 100 g
| Value | Coles | THE HAPPY NUT |
|---|---|---|
| Energy | 3030 kJ (724 Cal) | 3070 kJ (734 Cal) |
| Protein | 8.9 g | 7.6 g |
| Fat, total | 73.1 g | 76.2 g |
| - saturated | 12 g | 10.3 g |
| - trans | 0.1 g | - |
| Carbohydrate | 5.8 g | 4.5 g |
| - sugars | 3.4 g | 4.5 g |
| Dietary fibre | 9.3 g | - |
| Sodium | 2 mg | 3 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
THE HAPPY NUT: see pack