Coles Natural Macadamias vs Freshlife Walnuts
Per 100 g, Freshlife Walnuts has less sugar (2.7 vs 3.4), less saturated fat (6.5 vs 12), more protein (14.4 vs 8.9) than Coles Natural Macadamias.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Natural Macadamias leads on
Dietary fibre (higher)
9.3 vs 6.4 g
Freshlife Walnuts leads on
Protein (higher)
14.4 vs 8.9 g
saturated (lower)
6.5 vs 12 g
Carbohydrate (lower)
3 vs 5.8 g
sugars (lower)
2.7 vs 3.4 g
Side by side, per 100 g
| Value | Coles | Freshlife |
|---|---|---|
| Energy | 3030 kJ (724 Cal) | 3030 kJ (724 Cal) |
| Protein | 8.9 g | 14.4 g |
| Fat, total | 73.1 g | 72.4 g |
| - saturated | 12 g | 6.5 g |
| - monounsaturated | - | 9.9 g |
| - polyunsaturated | - | 55.9 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 5.8 g | 3 g |
| - sugars | 3.4 g | 2.7 g |
| Dietary fibre | 9.3 g | 6.4 g |
| Sodium | 2 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Freshlife: see pack