Cals › Nuts & dried fruit › Compare › Coles Natural Macadamias vs THE HAPPY NUT Roasted & Salt Macadamias 600g
Coles Natural Macadamias vs THE HAPPY NUT Roasted & Salt Macadamias 600g
Per 100 g, Coles Natural Macadamias has less sugar (3.4 vs 4.3), less sodium (2 vs 308), more protein (8.9 vs 7.2) than THE HAPPY NUT Roasted & Salt Macadamias 600g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Natural Macadamias leads on
Energy (lower)
3030 vs 3100 kJ
Protein (higher)
8.9 vs 7.2 g
Fat, total (lower)
73.1 vs 77.2 g
sugars (lower)
3.4 vs 4.3 g
Sodium (lower)
2 vs 308 mg
saturated (lower)
10.5 vs 12 g
Carbohydrate (lower)
4.3 vs 5.8 g
Side by side, per 100 g
| Value | Coles | THE HAPPY NUT |
|---|---|---|
| Energy | 3030 kJ (724 Cal) | 3100 kJ (741 Cal) |
| Protein | 8.9 g | 7.2 g |
| Fat, total | 73.1 g | 77.2 g |
| - saturated | 12 g | 10.5 g |
| - trans | 0.1 g | - |
| Carbohydrate | 5.8 g | 4.3 g |
| - sugars | 3.4 g | 4.3 g |
| Dietary fibre | 9.3 g | - |
| Sodium | 2 mg | 308 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
THE HAPPY NUT: see pack