Cals › Nuts & dried fruit › Compare › Coles Natural Macadamias vs FORRESTERS Natural Macadamias 400g
Coles Natural Macadamias vs FORRESTERS Natural Macadamias 400g
Per 100 g, FORRESTERS Natural Macadamias 400g has less sugar (1.7 vs 3.4) than Coles Natural Macadamias.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
FORRESTERS Natural Macadamias 400g leads on
Carbohydrate (lower)
1.7 vs 5.8 g
sugars (lower)
1.7 vs 3.4 g
Dietary fibre (higher)
14.6 vs 9.3 g
Side by side, per 100 g
| Value | Coles | FORRESTERS |
|---|---|---|
| Energy | 3030 kJ (724 Cal) | 3030 kJ (724 Cal) |
| Protein | 8.9 g | 6.5 g |
| Fat, total | 73.1 g | 75.1 g |
| - saturated | 12 g | 13.1 g |
| - monounsaturated | - | 60.7 g |
| - polyunsaturated | - | 1.3 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 5.8 g | 1.7 g |
| - sugars | 3.4 g | 1.7 g |
| Dietary fibre | 9.3 g | 14.6 g |
| Sodium | 2 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
FORRESTERS: see pack