Cals › Nuts & dried fruit › Compare › Coles Natural Macadamias vs Woolworths Macadamias Kernels Raw 400g
Coles Natural Macadamias vs Woolworths Macadamias Kernels Raw 400g
Per 100 g, Coles Natural Macadamias has less sugar (3.4 vs 4.5), less sodium (2 vs 5) than Woolworths Macadamias Kernels Raw 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
saturated (lower)
10 vs 12 g
Carbohydrate (lower)
4.5 vs 5.8 g
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 3030 kJ (724 Cal) | 3020 kJ (722 Cal) |
| Protein | 8.9 g | 9.2 g |
| Fat, total | 73.1 g | 74 g |
| - saturated | 12 g | 10 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 5.8 g | 4.5 g |
| - sugars | 3.4 g | 4.5 g |
| Dietary fibre | 9.3 g | 6.4 g |
| Sodium | 2 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Woolworths: Natural Macadamias.