Cals › Muesli › Compare › Carman's Granola Protein Rich Almond & Hazelnut 450g vs Kellogg's High Protein Granola Honey Nut 450g
Carman's Granola Protein Rich Almond & Hazelnut 450g vs Kellogg's High Protein Granola Honey Nut 450g
Per 100 g, Kellogg's High Protein Granola Honey Nut 450g has less saturated fat (1.5 vs 1.6), more protein (24.5 vs 19.1) than Carman's Granola Protein Rich Almond & Hazelnut 450g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carman's Granola Protein Rich Almond & Hazelnut 450g53% wholegrain
vs
Kellogg's High Protein Granola Honey Nut 450g43% wholegrain
sugars (lower)
5.1 vs 10 g
Sodium (lower)
11 vs 140 mg
More wholegrain
53% vs 43%
Energy (lower)
1800 vs 1860 kJ
Protein (higher)
24.5 vs 19.1 g
Fat, total (lower)
10.9 vs 14.5 g
Dietary fibre (higher)
14.6 vs 6.2 g
Side by side, per 100 g
| Value | Carman's | Kellogg's |
|---|---|---|
| Energy | 1860 kJ (445 Cal) | 1800 kJ (430 Cal) |
| Protein | 19.1 g | 24.5 g |
| Fat, total | 14.5 g | 10.9 g |
| - saturated | 1.6 g | 1.5 g |
| - monounsaturated | 0 g | - |
| - polyunsaturated | 0 g | - |
| - trans | 0 g | - |
| Carbohydrate | 56.1 g | 57.8 g |
| - sugars | 5.1 g | 10 g |
| Dietary fibre | 6.2 g | 14.6 g |
| Sodium | 11 mg | 140 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Carman's: Whole Grain Oats 53%, Plant Protein Blend (Wheat Protein, Soy Protein Crisps Isolated Soy Protein), Brown Rice Syrup, Seeds 6% (Linseeds, Sunflower, Sesame), Nu
53% wholegrain
Kellogg's: Whole grain oats (43%), soy protein (24%), glucose syrup, nuts (7%)(almond, cashew), fructo-oligosaccharides, chicory root fibre, honey (4%), sunflower oil, nat
43% wholegrain