Cals › Frozen veg › Compare › Coles Frozen Garden Peas vs Woolworths Frozen Australian Peas & Corn 500g
Coles Frozen Garden Peas vs Woolworths Frozen Australian Peas & Corn 500g
Per 100 g, Coles Frozen Garden Peas has less sodium (4.9 vs 5), less saturated fat (0.9 vs 1), more protein (5.8 vs 3.9) than Woolworths Frozen Australian Peas & Corn 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Frozen Garden Peas leads on
Protein (higher)
5.8 vs 3.9 g
Carbohydrate (lower)
8.1 vs 11.6 g
Dietary fibre (higher)
5.6 vs 3.9 g
sugars (lower)
2.9 vs 4 g
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 314 kJ (75 Cal) | 318 kJ (76 Cal) |
| Protein | 5.8 g | 3.9 g |
| Fat, total | 0.9 g | 1 g |
| - saturated | 0.9 g | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 8.1 g | 11.6 g |
| - sugars | 4 g | 2.9 g |
| Dietary fibre | 5.6 g | 3.9 g |
| Sodium | 4.9 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Coles: see pack
Woolworths: Corn, Peas.