Cals › Frozen veg › Compare › Birds Eye Steamfresh Frozen Broccoli Carrots & Cauliflower Cheese 400g vs Birds Eye Steamfresh Frozen Carrot Cauliflower & Broccoli 450g

Birds Eye Steamfresh Frozen Broccoli Carrots & Cauliflower Cheese 400g vs Birds Eye Steamfresh Frozen Carrot Cauliflower & Broccoli 450g

Per 100 g, Birds Eye Steamfresh Frozen Carrot Cauliflower & Broccoli 450g has more vegetables (100% vs 55%), less sugar (2.4 vs 2.9), less sodium (23 vs 196) than Birds Eye Steamfresh Frozen Broccoli Carrots & Cauliflower Cheese 400g.

Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.

Birds Eye Steamfresh Frozen Broccoli Carrots & Cauliflower Cheese 400g55% vegetables

Birds Eye Steamfresh Frozen Carrot Cauliflower & Broccoli 450g100% vegetables

Birds Eye Steamfresh Frozen Broccoli Carrots & Cauliflower Cheese 400g leads on

Protein (higher)

4.1 vs 2.2 g

Birds Eye Steamfresh Frozen Carrot Cauliflower & Broccoli 450g leads on

Energy (lower)

123 vs 296 kJ

Fat, total (lower)

0.4 vs 3.8 g

saturated (lower)

0.1 vs 2.6 g

Carbohydrate (lower)

2.9 vs 4.4 g

sugars (lower)

2.4 vs 2.9 g

Dietary fibre (higher)

2.7 vs 1.2 g

Sodium (lower)

23 vs 196 mg

More vegetables

100% vs 55%

Side by side, per 100 g

Value	Birds Eye	Birds Eye
Energy	296 kJ (71 Cal)	123 kJ (29 Cal)
Protein	4.1 g	2.2 g
Fat, total	3.8 g	0.4 g
- saturated	2.6 g	0.1 g
Carbohydrate	4.4 g	2.9 g
- sugars	2.9 g	2.4 g
Dietary fibre	1.2 g	2.7 g
Sodium	196 mg	23 mg

✓ marks a difference beyond label-rounding tolerance.

What’s in each bag

Birds Eye: Vegetables (55%) (broccoli, cauliflower, baby carrots), Cheese Sauce (45%) (*milk*, water, Cheddar cheese (6%) (*milk*, salt, starter culture, enzyme), Swiss st

55% vegetables

Birds Eye: Vegetables (100%) (carrot, cauliflower, broccoli).

100% vegetables