Cals › Frozen veg › Compare › Birds Eye Seasoned Sides Cheese Basil & Garlic Frozen Mixed Vegetables vs Coles Simply Mixed Vegetables Snap Frozen

Birds Eye Seasoned Sides Cheese Basil & Garlic Frozen Mixed Vegetables vs Coles Simply Mixed Vegetables Snap Frozen

Per 100 g, Coles Simply Mixed Vegetables Snap Frozen has less sugar (1.9 vs 2.7), less saturated fat (0 vs 0.4), more protein (2.3 vs 1.9) than Birds Eye Seasoned Sides Cheese Basil & Garlic Frozen Mixed Vegetables.

Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.

Birds Eye Seasoned Sides Cheese Basil & Garlic Frozen Mixed VegetablesBirds Eye

Coles Simply Mixed Vegetables Snap FrozenColes Simply

Birds Eye Seasoned Sides Cheese Basil & Garlic Frozen Mixed Vegetables leads on

Carbohydrate (lower)

3.3 vs 4.6 g

Coles Simply Mixed Vegetables Snap Frozen leads on

Energy (lower)

171 vs 214 kJ

Protein (higher)

2.3 vs 1.9 g

Fat, total (lower)

0.5 vs 3 g

saturated (lower)

0 vs 0.4 g

sugars (lower)

1.9 vs 2.7 g

Dietary fibre (higher)

4.4 vs 1.8 g

Side by side, per 100 g

Value	Birds Eye	Coles Simply
Energy	214 kJ (51 Cal)	171 kJ (41 Cal)
Protein	1.9 g	2.3 g
Fat, total	3 g	0.5 g
- saturated	0.4 g	0 g
Carbohydrate	3.3 g	4.6 g
- sugars	2.7 g	1.9 g
Dietary fibre	1.8 g	4.4 g
Sodium	-	23 mg

✓ marks a difference beyond label-rounding tolerance.

What’s in each bag

Birds Eye: see pack

Coles Simply: see pack