Cals › Frozen veg › Compare › Birds Eye Seasoned Sides Cheese Basil & Garlic Frozen Mixed Vegetables vs Coles Frozen Green Mixed Vegetables
Birds Eye Seasoned Sides Cheese Basil & Garlic Frozen Mixed Vegetables vs Coles Frozen Green Mixed Vegetables
Per 100 g, Coles Frozen Green Mixed Vegetables has less sugar (2.5 vs 2.7), more protein (4.3 vs 1.9) than Birds Eye Seasoned Sides Cheese Basil & Garlic Frozen Mixed Vegetables.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Birds Eye Seasoned Sides Cheese Basil & Garlic Frozen Mixed VegetablesBirds Eye
vs
Coles Frozen Green Mixed VegetablesColes
saturated (lower)
0.4 vs 0.9 g
Carbohydrate (lower)
3.3 vs 4.4 g
Coles Frozen Green Mixed Vegetables leads on
Protein (higher)
4.3 vs 1.9 g
Fat, total (lower)
0.9 vs 3 g
Dietary fibre (higher)
4.2 vs 1.8 g
Side by side, per 100 g
| Value | Birds Eye | Coles |
|---|---|---|
| Energy | 214 kJ (51 Cal) | 215 kJ (51 Cal) |
| Protein | 1.9 g | 4.3 g |
| Fat, total | 3 g | 0.9 g |
| - saturated | 0.4 g | 0.9 g |
| Carbohydrate | 3.3 g | 4.4 g |
| - sugars | 2.7 g | 2.5 g |
| Dietary fibre | 1.8 g | 4.2 g |
| Sodium | - | 16 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Birds Eye: see pack
Coles: see pack