Birds Eye Frozen Garden Peas vs Coles Frozen Peas Carrots Cauliflower
Per 100 g, Birds Eye Frozen Garden Peas has less sugar (2.5 vs 4.4), less sodium (3 vs 18), more protein (5.2 vs 3.1) than Coles Frozen Peas Carrots Cauliflower.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Birds Eye Frozen Garden Peas leads on
Energy (lower)
265 vs 278 kJ
Protein (higher)
5.2 vs 3.1 g
Carbohydrate (lower)
6.4 vs 10.5 g
sugars (lower)
2.5 vs 4.4 g
Dietary fibre (higher)
6.1 vs 3.8 g
no measured leads
Side by side, per 100 g
| Value | Birds Eye | Coles |
|---|---|---|
| Energy | 265 kJ (63 Cal) | 278 kJ (66 Cal) |
| Protein | 5.2 g | 3.1 g |
| Fat, total | 0.3 g | 0.4 g |
| - saturated | 0.1 g | 0 g |
| Carbohydrate | 6.4 g | 10.5 g |
| - sugars | 2.5 g | 4.4 g |
| Dietary fibre | 6.1 g | 3.8 g |
| Sodium | 3 mg | 18 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Birds Eye: see pack
Coles: see pack