Birds Eye Frozen Chopped Spinach vs MARKET FARE Cauliflower 500g
Per 100 g, Birds Eye Frozen Chopped Spinach has less sugar (0.7 vs 1.2), more protein (2.1 vs 1.6) than MARKET FARE Cauliflower 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Birds Eye Frozen Chopped Spinach leads on
Protein (higher)
2.1 vs 1.6 g
Carbohydrate (lower)
0.9 vs 1.5 g
sugars (lower)
0.7 vs 1.2 g
MARKET FARE Cauliflower 500g leads on
no measured leads
Side by side, per 100 g
| Value | Birds Eye | MARKET FARE |
|---|---|---|
| Energy | 87 kJ (21 Cal) | 81 kJ (19 Cal) |
| Protein | 2.1 g | 1.6 g |
| Fat, total | 0.4 g | 0.2 g |
| - saturated | 0.1 g | 0.1 g |
| Carbohydrate | 0.9 g | 1.5 g |
| - sugars | 0.7 g | 1.2 g |
| Dietary fibre | 2.6 g | 2.5 g |
| Sodium | 18 mg | 14 mg |
| Potassium | - | 167 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Birds Eye: see pack
MARKET FARE: see pack