Cals › Frozen veg › Compare › Bell Farms Frozen Broccoli Florets 500g vs Birds Eye Frozen Chopped Spinach
Bell Farms Frozen Broccoli Florets 500g vs Birds Eye Frozen Chopped Spinach
Per 100 g, Birds Eye Frozen Chopped Spinach has less sugar (0.7 vs 1.1), less saturated fat (0.1 vs 1) than Bell Farms Frozen Broccoli Florets 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
2.9 vs 2.1 g
Birds Eye Frozen Chopped Spinach leads on
Energy (lower)
87 vs 101 kJ
Fat, total (lower)
0.4 vs 1 g
saturated (lower)
0.1 vs 1 g
Carbohydrate (lower)
0.9 vs 1.2 g
sugars (lower)
0.7 vs 1.1 g
Side by side, per 100 g
| Value | Bell Farms | Birds Eye |
|---|---|---|
| Energy | 101 kJ (24 Cal) | 87 kJ (21 Cal) |
| Protein | 2.9 g | 2.1 g |
| Fat, total | 1 g | 0.4 g |
| - saturated | 1 g | 0.1 g |
| Carbohydrate | 1.2 g | 0.9 g |
| - sugars | 1.1 g | 0.7 g |
| Dietary fibre | 2.5 g | 2.6 g |
| Sodium | 13 mg | 18 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Bell Farms: see pack
Birds Eye: see pack