Cals › Frozen meals › Compare › Coles Convenience Meals Thai Green Curry Chicken vs Frozen Super Protein Satay Chicken With Quinoa, Chickpea & Wild Rice Mix Wellness Bowl
Coles Convenience Meals Thai Green Curry Chicken vs Frozen Super Protein Satay Chicken With Quinoa, Chickpea & Wild Rice Mix Wellness Bowl
Per 100 g, Frozen Super Protein Satay Chicken With Quinoa, Chickpea & Wild Rice Mix Wellness Bowl has less sodium (209 vs 225), less saturated fat (0.9 vs 1.6), more protein (7.2 vs 4.3) than Coles Convenience Meals Thai Green Curry Chicken.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Convenience Meals Thai Green Curry ChickenColes
vs
Frozen Super Protein Satay Chicken With Quinoa, Chickpea & Wild Rice Mix Wellness BowlSuper Nature
Energy (lower)
449 vs 461 kJ
Protein (higher)
7.2 vs 4.3 g
saturated (lower)
0.9 vs 1.6 g
Dietary fibre (higher)
2.9 vs 1 g
Sodium (lower)
209 vs 225 mg
Side by side, per 100 g
| Value | Coles | Super Nature |
|---|---|---|
| Energy | 449 kJ (107 Cal) | 461 kJ (110 Cal) |
| Protein | 4.3 g | 7.2 g |
| Fat, total | 3 g | 3 g |
| - saturated | 1.6 g | 0.9 g |
| Carbohydrate | 15.1 g | - |
| - sugars | 1.9 g | - |
| Dietary fibre | 1 g | 2.9 g |
| Sodium | 225 mg | 209 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Super Nature: see pack