Cals › Frozen meals › Compare › Ruffie Sri Lankan Mild Coconut Vegetable Curry Bowl 350g vs Frozen Super Protein Satay Chicken With Quinoa, Chickpea & Wild Rice Mix Wellness Bowl
Ruffie Sri Lankan Mild Coconut Vegetable Curry Bowl 350g vs Frozen Super Protein Satay Chicken With Quinoa, Chickpea & Wild Rice Mix Wellness Bowl
Per 100 g, Ruffie Sri Lankan Mild Coconut Vegetable Curry Bowl 350g has less saturated fat (0.2 vs 0.9) than Frozen Super Protein Satay Chicken With Quinoa, Chickpea & Wild Rice Mix Wellness Bowl.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Ruffie Sri Lankan Mild Coconut Vegetable Curry Bowl 350gRuffie
vs
Frozen Super Protein Satay Chicken With Quinoa, Chickpea & Wild Rice Mix Wellness BowlSuper Nature
Energy (lower)
443 vs 461 kJ
Fat, total (lower)
2.7 vs 3 g
saturated (lower)
0.2 vs 0.9 g
Protein (higher)
7.2 vs 4 g
Sodium (lower)
209 vs 236 mg
Side by side, per 100 g
| Value | Ruffie | Super Nature |
|---|---|---|
| Energy | 443 kJ (106 Cal) | 461 kJ (110 Cal) |
| Protein | 4 g | 7.2 g |
| Fat, total | 2.7 g | 3 g |
| - saturated | 0.2 g | 0.9 g |
| Carbohydrate | 15.2 g | - |
| - sugars | 3.1 g | - |
| Dietary fibre | - | 2.9 g |
| Sodium | 236 mg | 209 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Ruffie: Curry Sauce (29%) (Water, Coconut Cream, Onion, Tomatoes, Thickener (1422), Yeast Extract, Ginger, Garlic, Vegetable Oil, Coriander, Salt, Chilli Paste, Spice,
Super Nature: see pack