Cals › Frozen meals › Compare › Soyco Tofu Chinese Honey Soy vs Frozen Super Protein Satay Chicken With Quinoa, Chickpea & Wild Rice Mix Wellness Bowl
Soyco Tofu Chinese Honey Soy vs Frozen Super Protein Satay Chicken With Quinoa, Chickpea & Wild Rice Mix Wellness Bowl
Per 100 g, Soyco Tofu Chinese Honey Soy has less saturated fat (0.5 vs 0.9), more protein (10.8 vs 7.2) than Frozen Super Protein Satay Chicken With Quinoa, Chickpea & Wild Rice Mix Wellness Bowl.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Soyco Tofu Chinese Honey SoySoyco
vs
Frozen Super Protein Satay Chicken With Quinoa, Chickpea & Wild Rice Mix Wellness BowlSuper Nature
Energy (lower)
461 vs 478 kJ
Sodium (lower)
209 vs 465 mg
Side by side, per 100 g
| Value | Soyco | Super Nature |
|---|---|---|
| Energy | 478 kJ (114 Cal) | 461 kJ (110 Cal) |
| Protein | 10.8 g | 7.2 g |
| Fat, total | 2.9 g | 3 g |
| - saturated | 0.5 g | 0.9 g |
| - monounsaturated | 0.7 g | - |
| - polyunsaturated | 1.5 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 9.7 g | - |
| - sugars | 7 g | - |
| Dietary fibre | 3.1 g | 2.9 g |
| Sodium | 465 mg | 209 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Soyco: see pack
Super Nature: see pack