Cals › Frozen meals › Compare › On The Menu Butter Chicken & Turmeric Rice Bowl 350g vs Woolworths Chicken Curry & Rice 350g
On The Menu Butter Chicken & Turmeric Rice Bowl 350g vs Woolworths Chicken Curry & Rice 350g
Per 100 g, On The Menu Butter Chicken & Turmeric Rice Bowl 350g has less sugar (1.8 vs 2.2), less saturated fat (1.3 vs 1.8), more protein (3.5 vs 3.2) than Woolworths Chicken Curry & Rice 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
On The Menu Butter Chicken & Turmeric Rice Bowl 350g10% vegetables
vs
Woolworths Chicken Curry & Rice 350g11% vegetables
Energy (lower)
452 vs 470 kJ
Protein (higher)
3.5 vs 3.2 g
Fat, total (lower)
2.9 vs 4 g
saturated (lower)
1.3 vs 1.8 g
sugars (lower)
1.8 vs 2.2 g
Woolworths Chicken Curry & Rice 350g leads on
Carbohydrate (lower)
15.4 vs 16.7 g
Sodium (lower)
212 vs 237 mg
More vegetables
11% vs 10%
Side by side, per 100 g
| Value | On The Menu | Woolworths |
|---|---|---|
| Energy | 452 kJ (108 Cal) | 470 kJ (112 Cal) |
| Protein | 3.5 g | 3.2 g |
| Fat, total | 2.9 g | 4 g |
| - saturated | 1.3 g | 1.8 g |
| - trans | - | 1 g |
| Carbohydrate | 16.7 g | 15.4 g |
| - sugars | 1.8 g | 2.2 g |
| Dietary fibre | - | 1 g |
| Sodium | 237 mg | 212 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
On The Menu: Rice Mix (47%) (Water, Rice, Peas, Capsicum, Turmeric, Nigella Seeds, Salt, Vegetable Gum (415) (Soy)), Butter Masala Sauce (43%) (Water, Fried Onion, Tomato Pa
10% vegetables
Woolworths: Cooked Long Grain Rice, Water, RSPCA Approved Chicken (11%), Cream (Milk), Diced Tomato (Acidity Regulator (Citric Acid), Firming Agent (509)), Tapioca Starch,
11% vegetables