Cals › Frozen meals › Compare › On The Menu Butter Chicken & Turmeric Rice Bowl 350g vs Woolworths Asian Sweet & Sour Chicken With Jasmine Rice 350g
On The Menu Butter Chicken & Turmeric Rice Bowl 350g vs Woolworths Asian Sweet & Sour Chicken With Jasmine Rice 350g
Per 100 g, Woolworths Asian Sweet & Sour Chicken With Jasmine Rice 350g has more vegetables (13% vs 10%), less sodium (213 vs 237), less saturated fat (1 vs 1.3) than On The Menu Butter Chicken & Turmeric Rice Bowl 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
On The Menu Butter Chicken & Turmeric Rice Bowl 350g10% vegetables
vs
Woolworths Asian Sweet & Sour Chicken With Jasmine Rice 350g13% vegetables
Carbohydrate (lower)
16.7 vs 19.2 g
sugars (lower)
1.8 vs 3.6 g
Protein (higher)
4.3 vs 3.5 g
Fat, total (lower)
1.4 vs 2.9 g
saturated (lower)
1 vs 1.3 g
Sodium (lower)
213 vs 237 mg
More vegetables
13% vs 10%
Side by side, per 100 g
| Value | On The Menu | Woolworths |
|---|---|---|
| Energy | 452 kJ (108 Cal) | 457 kJ (109 Cal) |
| Protein | 3.5 g | 4.3 g |
| Fat, total | 2.9 g | 1.4 g |
| - saturated | 1.3 g | 1 g |
| - trans | - | 1 g |
| Carbohydrate | 16.7 g | 19.2 g |
| - sugars | 1.8 g | 3.6 g |
| Dietary fibre | - | 1 g |
| Sodium | 237 mg | 213 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
On The Menu: Rice Mix (47%) (Water, Rice, Peas, Capsicum, Turmeric, Nigella Seeds, Salt, Vegetable Gum (415) (Soy)), Butter Masala Sauce (43%) (Water, Fried Onion, Tomato Pa
10% vegetables
Woolworths: Cooked Jasmine Rice, Water, RSPCA Approved Chicken (13%), Onion, Pineapple (3%), Tomato Sauce (Food Acid (Acetic Acid)), Pineapple Juice (2.5%) (Acidi ty Regula
13% vegetables