Cals › Frozen meals › Compare › On The Menu Butter Chicken & Turmeric Rice Bowl 350g vs Woolworths Chilli Con Carne With Brown Rice 375g
On The Menu Butter Chicken & Turmeric Rice Bowl 350g vs Woolworths Chilli Con Carne With Brown Rice 375g
Per 100 g, On The Menu Butter Chicken & Turmeric Rice Bowl 350g and Woolworths Chilli Con Carne With Brown Rice 375g are compositionally close.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
On The Menu Butter Chicken & Turmeric Rice Bowl 350g10% vegetables
vs
Woolworths Chilli Con Carne With Brown Rice 375g11% vegetables
Energy (lower)
452 vs 568 kJ
Fat, total (lower)
2.9 vs 4.1 g
Carbohydrate (lower)
16.7 vs 18.5 g
Protein (higher)
5.1 vs 3.5 g
sugars (lower)
1.3 vs 1.8 g
More vegetables
11% vs 10%
Side by side, per 100 g
| Value | On The Menu | Woolworths |
|---|---|---|
| Energy | 452 kJ (108 Cal) | 568 kJ (136 Cal) |
| Protein | 3.5 g | 5.1 g |
| Fat, total | 2.9 g | 4.1 g |
| - saturated | 1.3 g | 1.3 g |
| - trans | - | 1 g |
| Carbohydrate | 16.7 g | 18.5 g |
| - sugars | 1.8 g | 1.3 g |
| Dietary fibre | - | 1.9 g |
| Sodium | 237 mg | 233 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
On The Menu: Rice Mix (47%) (Water, Rice, Peas, Capsicum, Turmeric, Nigella Seeds, Salt, Vegetable Gum (415) (Soy)), Butter Masala Sauce (43%) (Water, Fried Onion, Tomato Pa
10% vegetables
Woolworths: Cooked Brown Rice (38%) (Water, Brown Rice), Water, Beef (11%), Red Kidney Beans (8%) (Kidney Beans, Water, Salt, Sugar, Firming Agent (509)), Onion, Corn (4.5%
11% vegetables