Cals › Frozen meals › Compare › On The Menu Butter Chicken & Turmeric Rice Bowl 350g vs Woolworths Honey Soy Chicken Noodles 350g
On The Menu Butter Chicken & Turmeric Rice Bowl 350g vs Woolworths Honey Soy Chicken Noodles 350g
Per 100 g, Woolworths Honey Soy Chicken Noodles 350g has more vegetables (15% vs 10%), less saturated fat (1 vs 1.3), more protein (5 vs 3.5) than On The Menu Butter Chicken & Turmeric Rice Bowl 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
On The Menu Butter Chicken & Turmeric Rice Bowl 350g10% vegetables
vs
Woolworths Honey Soy Chicken Noodles 350g15% vegetables
sugars (lower)
1.8 vs 3.9 g
Energy (lower)
430 vs 452 kJ
Protein (higher)
5 vs 3.5 g
Fat, total (lower)
2.3 vs 2.9 g
saturated (lower)
1 vs 1.3 g
Carbohydrate (lower)
14.7 vs 16.7 g
More vegetables
15% vs 10%
Side by side, per 100 g
| Value | On The Menu | Woolworths |
|---|---|---|
| Energy | 452 kJ (108 Cal) | 430 kJ (103 Cal) |
| Protein | 3.5 g | 5 g |
| Fat, total | 2.9 g | 2.3 g |
| - saturated | 1.3 g | 1 g |
| Carbohydrate | 16.7 g | 14.7 g |
| - sugars | 1.8 g | 3.9 g |
| Dietary fibre | - | 1.2 g |
| Sodium | 237 mg | 249 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
On The Menu: Rice Mix (47%) (Water, Rice, Peas, Capsicum, Turmeric, Nigella Seeds, Salt, Vegetable Gum (415) (Soy)), Butter Masala Sauce (43%) (Water, Fried Onion, Tomato Pa
10% vegetables
Woolworths: Cooked Noodles (34%) (Durum Wheat Semolina, Canola Oil), Water, RSPCA Approved Chicken (15%), Carrot (10%), Cabbage (6%), Red Capsicum (4%), Soy Sauce (2%) (Whe
15% vegetables