Cals › Frozen meals › Compare › On The Menu Butter Chicken & Turmeric Rice Bowl 350g vs Woolworths Singapore Noodles Chilled Meal 350g
On The Menu Butter Chicken & Turmeric Rice Bowl 350g vs Woolworths Singapore Noodles Chilled Meal 350g
Per 100 g, On The Menu Butter Chicken & Turmeric Rice Bowl 350g has less sugar (1.8 vs 3), less sodium (237 vs 248) than Woolworths Singapore Noodles Chilled Meal 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
On The Menu Butter Chicken & Turmeric Rice Bowl 350g10% vegetables
vs
Woolworths Singapore Noodles Chilled Meal 350g13% vegetables
Energy (lower)
452 vs 534 kJ
Fat, total (lower)
2.9 vs 4.1 g
sugars (lower)
1.8 vs 3 g
Protein (higher)
5.1 vs 3.5 g
saturated (lower)
1 vs 1.3 g
More vegetables
13% vs 10%
Side by side, per 100 g
| Value | On The Menu | Woolworths |
|---|---|---|
| Energy | 452 kJ (108 Cal) | 534 kJ (128 Cal) |
| Protein | 3.5 g | 5.1 g |
| Fat, total | 2.9 g | 4.1 g |
| - saturated | 1.3 g | 1 g |
| - trans | - | 1 g |
| Carbohydrate | 16.7 g | 16.8 g |
| - sugars | 1.8 g | 3 g |
| Dietary fibre | - | 1.3 g |
| Sodium | 237 mg | 248 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
On The Menu: Rice Mix (47%) (Water, Rice, Peas, Capsicum, Turmeric, Nigella Seeds, Salt, Vegetable Gum (415) (Soy)), Butter Masala Sauce (43%) (Water, Fried Onion, Tomato Pa
10% vegetables
Woolworths: Cooked Noodles (Durum Wheat Semolina), Water, RSPCA Approved Chicken (13%), Carrot (4%), Red Capsicum (2.5%), Coconut Milk (Stabiliser (Guar Gum)), Onion, Garli
13% vegetables