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On The Menu

Cals lists 28 On The Menu products across 3 categories. Energy ranges from 282 to 946 kJ per 100 g.

Frozen meals (22)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
On The Menu Roast Beef 320g	312	2.3	4.3	192	✓ 7
On The Menu Spaghetti & Meatballs Frozen Meal 260g	406	2.4	5.2	189	✓ 7
On The Menu Cottage Pie Pie Frozen Meal 260g	413	2.3	2.3	404	✓ 7
On The Menu Chicken Fettuccine Frozen Meal 260g	426	1.1	3.5	364	✓ 7
On The Menu Big Feast Beef Cutlet with Mash Frozen Meal 480g	447	1.8	4.6	292	✓ 7
On The Menu Butter Chicken & Turmeric Rice Bowl 350g	452	1.8	3.5	237	✓ 7
On The Menu Beef Ragu Pappardelle Pasta Pasta 260g	465	2.2	4.1	300	✓ 7
On The Menu Beef Rissole Frozen Meal 320g	475	3.1	6.3	310	✓ 7
On The Menu Beef Lasagne 260g	489	2.2	3.9	283	✓ 7
Frozen Beef Lasagne	497	2.2	3.8	272	✓ 7
On The Menu Vegetable Pad Thai Bowl 350g	501	4.5	3.4	272	✓ 7
On The Menu Beef Lasagne 1kg	503	2	3.8	256	✓ 7
On The Menu Chicken Parmigiana Frozen Meal 320g	521	2.3	6.2	312	✓ 7
On The Menu Angus Beef Lasagne Lasagne 400g	547	2.1	4.4	278	✓ 7
On The Menu Korean BBQ Meatballs & Rice Bowl 350g	553	4.5	4.7	310	✓ 7
On The Menu Mixed Grill Frozen Meal 320g	575	5.2	5.9	431	✓ 7
On The Menu Big Feast BBQ Meatballs With Spicy Rice Frozen Meal 500g	588	5.3	7.6	279	✓ 7
On The Menu Butter Chicken 400g	611	1.5	4	200	✓ 7
On The Menu Satay Chicken & Rice 400g	629	2.5	4.9	180	✓ 7
On The Menu Big Feast Penne Beef & Bacon Pasta 480g	661	2.6	6.3	270	✓ 7
On The Menu Roast Chicken Rolls 179g	946	2.3	12.3	607	✓ 7
Frozen Chicken Roll Roast	—	—	—	—	reported

All values per 100 g. Browse all frozen meals →

Pasta (4)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Fresh Veal Tortellini	800	0.9	8.5	320	reported
Fresh Pasta Ricotta & Spinach Agnolotti	890	1.3	8.2	403	reported
Fresh Pumpkin & Fetta Ravioli	890	2	8.1	496	reported
Fresh Pasta Beef Ravioli	940	1.2	8.1	373	reported

All values per 100 g. Browse all pasta →

Pasta sauce (2)

Product	kJ	Sugars g	Protein g	Sodium mg	Status
Fresh Bolognese Sauce	282	4.4	2.9	278	reported
Fresh Creamy Tomato Sauce	323	3.8	2.1	380	reported

All values per 100 g. Browse all pasta sauce →

Cals publishes composition facts only — no prices, no sponsorships. A value is verified when independent sources agree; where they disagree the row reads under review until the pack label settles it.