Cals › Frozen meals › Compare › Fitness Outcomes Portuguese Chicken With Roasted Potato & Sweet Corn 350g vs On The Menu Big Feast BBQ Meatballs With Spicy Rice Frozen Meal 500g
Fitness Outcomes Portuguese Chicken With Roasted Potato & Sweet Corn 350g vs On The Menu Big Feast BBQ Meatballs With Spicy Rice Frozen Meal 500g
Per 100 g, Fitness Outcomes Portuguese Chicken With Roasted Potato & Sweet Corn 350g has less sugar (1.6 vs 5.3), less sodium (230 vs 279), less saturated fat (0.4 vs 0.9) than On The Menu Big Feast BBQ Meatballs With Spicy Rice Frozen Meal 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Fitness Outcomes Portuguese Chicken With Roasted Potato & Sweet Corn 350g30% vegetables
vs
On The Menu Big Feast BBQ Meatballs With Spicy Rice Frozen Meal 500g30% vegetables
Energy (lower)
398 vs 588 kJ
Protein (higher)
8.8 vs 7.6 g
Fat, total (lower)
2 vs 3.1 g
saturated (lower)
0.4 vs 0.9 g
Carbohydrate (lower)
9.6 vs 20.1 g
sugars (lower)
1.6 vs 5.3 g
Sodium (lower)
230 vs 279 mg
no measured leads
Side by side, per 100 g
| Value | Fitness Outcomes | On The Menu |
|---|---|---|
| Energy | 398 kJ (95 Cal) | 588 kJ (141 Cal) |
| Protein | 8.8 g | 7.6 g |
| Fat, total | 2 g | 3.1 g |
| - saturated | 0.4 g | 0.9 g |
| Carbohydrate | 9.6 g | 20.1 g |
| - sugars | 1.6 g | 5.3 g |
| Sodium | 230 mg | 279 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Fitness Outcomes: Portuguese Style Sauce (41%) (Water, Corn, Capsicum, Onion, Tomato, Thickener (1422), Tomato Paste, Chipotle Pepper, Sugar, Garlic, Vinegar, Salt, Chilli Paste,
30% vegetables
On The Menu: Spicy Rice Mix (48%) (Water, Rice, Spinach, Capsicum, Tomato Paste, Vegetable Oil, Spices, Sugar, Mineral Salts (508), Salt, Herbs, Natural Flavour, Garlic Powd
30% vegetables