Cals › Frozen meals › Compare › Fitness Outcomes Portuguese Chicken With Roasted Potato & Sweet Corn 350g vs On The Menu Big Feast Beef Cutlet with Mash Frozen Meal 480g
Fitness Outcomes Portuguese Chicken With Roasted Potato & Sweet Corn 350g vs On The Menu Big Feast Beef Cutlet with Mash Frozen Meal 480g
Per 100 g, Fitness Outcomes Portuguese Chicken With Roasted Potato & Sweet Corn 350g has more vegetables (30% vs 29%), less sugar (1.6 vs 1.8), less sodium (230 vs 292) than On The Menu Big Feast Beef Cutlet with Mash Frozen Meal 480g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Fitness Outcomes Portuguese Chicken With Roasted Potato & Sweet Corn 350g30% vegetables
vs
On The Menu Big Feast Beef Cutlet with Mash Frozen Meal 480g29% vegetables
Energy (lower)
398 vs 447 kJ
Protein (higher)
8.8 vs 4.6 g
Fat, total (lower)
2 vs 3.9 g
saturated (lower)
0.4 vs 1.5 g
Carbohydrate (lower)
9.6 vs 12.7 g
Sodium (lower)
230 vs 292 mg
More vegetables
30% vs 29%
no measured leads
Side by side, per 100 g
| Value | Fitness Outcomes | On The Menu |
|---|---|---|
| Energy | 398 kJ (95 Cal) | 447 kJ (107 Cal) |
| Protein | 8.8 g | 4.6 g |
| Fat, total | 2 g | 3.9 g |
| - saturated | 0.4 g | 1.5 g |
| Carbohydrate | 9.6 g | 12.7 g |
| - sugars | 1.6 g | 1.8 g |
| Sodium | 230 mg | 292 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Fitness Outcomes: Portuguese Style Sauce (41%) (Water, Corn, Capsicum, Onion, Tomato, Thickener (1422), Tomato Paste, Chipotle Pepper, Sugar, Garlic, Vinegar, Salt, Chilli Paste,
30% vegetables
On The Menu: Mustard Mash (31%) (Water, Dehydrated Potato Flakes, Milk Solids, Butter (Milk), Mustard, Mustard Powder, Mineral Salt (508), Salt, Garlic Powder, Mustard Seeds
29% vegetables