Cals › Frozen meals › Compare › Fitness Outcomes Portuguese Chicken With Roasted Potato & Sweet Corn 350g vs Strength Meals Co Lemon Herb Chicken Chilled Meal 350g
Fitness Outcomes Portuguese Chicken With Roasted Potato & Sweet Corn 350g vs Strength Meals Co Lemon Herb Chicken Chilled Meal 350g
Per 100 g, Fitness Outcomes Portuguese Chicken With Roasted Potato & Sweet Corn 350g has more vegetables (30% vs 29%), less sodium (230 vs 345), less saturated fat (0.4 vs 1.7) than Strength Meals Co Lemon Herb Chicken Chilled Meal 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Fitness Outcomes Portuguese Chicken With Roasted Potato & Sweet Corn 350g30% vegetables
vs
Strength Meals Co Lemon Herb Chicken Chilled Meal 350g29% vegetables
Energy (lower)
398 vs 515 kJ
Fat, total (lower)
2 vs 4.6 g
saturated (lower)
0.4 vs 1.7 g
Sodium (lower)
230 vs 345 mg
More vegetables
30% vs 29%
Protein (higher)
11.4 vs 8.8 g
Carbohydrate (lower)
8.2 vs 9.6 g
Side by side, per 100 g
| Value | Fitness Outcomes | Strength Meals Co |
|---|---|---|
| Energy | 398 kJ (95 Cal) | 515 kJ (123 Cal) |
| Protein | 8.8 g | 11.4 g |
| Fat, total | 2 g | 4.6 g |
| - saturated | 0.4 g | 1.7 g |
| Carbohydrate | 9.6 g | 8.2 g |
| - sugars | 1.6 g | 1.4 g |
| Dietary fibre | - | 1.3 g |
| Sodium | 230 mg | 345 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Fitness Outcomes: Portuguese Style Sauce (41%) (Water, Corn, Capsicum, Onion, Tomato, Thickener (1422), Tomato Paste, Chipotle Pepper, Sugar, Garlic, Vinegar, Salt, Chilli Paste,
30% vegetables
Strength Meals Co: Chicken Breast (29%), Potato (27%), Water, Carrot (8%), Milk, Onion, White Wine (Preservative (220)), Butter (Milk), Canola Oil, Garlic, Tapioca Flour, Lemon Ju
29% vegetables