Cals › Frozen meals › Compare › Coles Convenience Meals Butter Chicken vs Quorn Meatfree Style Butter Chicken & Rice 350g
Coles Convenience Meals Butter Chicken vs Quorn Meatfree Style Butter Chicken & Rice 350g
Per 100 g, Coles Convenience Meals Butter Chicken has less sugar (0.8 vs 1.3), less sodium (189 vs 227), less saturated fat (1.8 vs 3.8) than Quorn Meatfree Style Butter Chicken & Rice 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Convenience Meals Butter Chicken38% vegetables
vs
Quorn Meatfree Style Butter Chicken & Rice 350g43% vegetables
Energy (lower)
516 vs 677 kJ
Fat, total (lower)
3.4 vs 7.8 g
saturated (lower)
1.8 vs 3.8 g
sugars (lower)
0.8 vs 1.3 g
Sodium (lower)
189 vs 227 mg
Protein (higher)
6.2 vs 5.7 g
Carbohydrate (lower)
15.4 vs 16.8 g
Dietary fibre (higher)
2.6 vs 1 g
More vegetables
43% vs 38%
Side by side, per 100 g
| Value | Coles | Quorn |
|---|---|---|
| Energy | 516 kJ (123 Cal) | 677 kJ (162 Cal) |
| Protein | 5.7 g | 6.2 g |
| Fat, total | 3.4 g | 7.8 g |
| - saturated | 1.8 g | 3.8 g |
| Carbohydrate | 16.8 g | 15.4 g |
| - sugars | 0.8 g | 1.3 g |
| Dietary fibre | 1 g | 2.6 g |
| Sodium | 189 mg | 227 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: Cooked Rice (45%) [Water, Rice], Butter Chicken Sauce (38%) [Water, Butter (6%) (Cream (Milk)), Onion,Milk Solids, Tomato Paste, Thickeners (1422, 415), Sugar,
38% vegetables
Quorn: Vegan Butter Chicken Sauce (43%) (Coconut Cream an,d Coconut Milk (Coconut Extract, Water, Stabiliser,(Guar Gum)), Water, Onion, Coconut Yoghurt, Corn,Starch, V
43% vegetables