Cals › Frozen meals › Compare › Coles Convenience Meals Butter Chicken vs My Muscle Chef Satay Chicken With Basmati Rice & Green Peas 330g
Coles Convenience Meals Butter Chicken vs My Muscle Chef Satay Chicken With Basmati Rice & Green Peas 330g
Per 100 g, My Muscle Chef Satay Chicken With Basmati Rice & Green Peas 330g has more vegetables (41% vs 38%), less saturated fat (1.5 vs 1.8), more protein (12.7 vs 5.7) than Coles Convenience Meals Butter Chicken.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Convenience Meals Butter Chicken38% vegetables
vs
My Muscle Chef Satay Chicken With Basmati Rice & Green Peas 330g41% vegetables
Energy (lower)
516 vs 651 kJ
Fat, total (lower)
3.4 vs 4.9 g
sugars (lower)
0.8 vs 2.3 g
Sodium (lower)
189 vs 224 mg
Protein (higher)
12.7 vs 5.7 g
saturated (lower)
1.5 vs 1.8 g
Carbohydrate (lower)
14.8 vs 16.8 g
Dietary fibre (higher)
1.3 vs 1 g
More vegetables
41% vs 38%
Side by side, per 100 g
| Value | Coles | My Muscle Chef |
|---|---|---|
| Energy | 516 kJ (123 Cal) | 651 kJ (156 Cal) |
| Protein | 5.7 g | 12.7 g |
| Fat, total | 3.4 g | 4.9 g |
| - saturated | 1.8 g | 1.5 g |
| Carbohydrate | 16.8 g | 14.8 g |
| - sugars | 0.8 g | 2.3 g |
| Dietary fibre | 1 g | 1.3 g |
| Sodium | 189 mg | 224 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: Cooked Rice (45%) [Water, Rice], Butter Chicken Sauce (38%) [Water, Butter (6%) (Cream (Milk)), Onion,Milk Solids, Tomato Paste, Thickeners (1422, 415), Sugar,
38% vegetables
My Muscle Chef: Ingredients: Chicken Breast (41%), Basmati Rice (2,8%), Green Peas (12%), Onion (3.5%), Coconut Crea m,(3%), Peanut Butter (2%), Satay Sauce (2%) (cont a,ins Pe
41% vegetables