Cals › Frozen meals › Compare › Coles Convenience Meals Butter Chicken vs My Muscle Chef Pro Teriyaki Chicken Chilled Meal 375g
Coles Convenience Meals Butter Chicken vs My Muscle Chef Pro Teriyaki Chicken Chilled Meal 375g
Per 100 g, My Muscle Chef Pro Teriyaki Chicken Chilled Meal 375g has less saturated fat (0.4 vs 1.8), more protein (13.3 vs 5.7) than Coles Convenience Meals Butter Chicken.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Convenience Meals Butter Chicken38% vegetables
vs
My Muscle Chef Pro Teriyaki Chicken Chilled Meal 375g34% vegetables
sugars (lower)
0.8 vs 2.6 g
Sodium (lower)
189 vs 385 mg
More vegetables
38% vs 34%
Energy (lower)
501 vs 516 kJ
Protein (higher)
13.3 vs 5.7 g
Fat, total (lower)
1.2 vs 3.4 g
saturated (lower)
0.4 vs 1.8 g
Carbohydrate (lower)
12.6 vs 16.8 g
Dietary fibre (higher)
1.8 vs 1 g
Side by side, per 100 g
| Value | Coles | My Muscle Chef |
|---|---|---|
| Energy | 516 kJ (123 Cal) | 501 kJ (120 Cal) |
| Protein | 5.7 g | 13.3 g |
| Fat, total | 3.4 g | 1.2 g |
| - saturated | 1.8 g | 0.4 g |
| Carbohydrate | 16.8 g | 12.6 g |
| - sugars | 0.8 g | 2.6 g |
| Dietary fibre | 1 g | 1.8 g |
| Sodium | 189 mg | 385 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: Cooked Rice (45%) [Water, Rice], Butter Chicken Sauce (38%) [Water, Butter (6%) (Cream (Milk)), Onion,Milk Solids, Tomato Paste, Thickeners (1422, 415), Sugar,
38% vegetables
My Muscle Chef: Chicken Breast (34%), Vegetables (31%) (Broccoli (31%), Garlic, Ginger), Brown Rice (25%), Soy Sauce (2.5%) (Wheat), Cooking Sake (Almond, Cashew, Crustacean, E
34% vegetables