Cals › Frozen meals › Compare › Coles Convenience Meals Butter Chicken vs My Muscle Chef Asian Chicken Stir Fry With Hokkien Noodles 445g
Coles Convenience Meals Butter Chicken vs My Muscle Chef Asian Chicken Stir Fry With Hokkien Noodles 445g
Per 100 g, My Muscle Chef Asian Chicken Stir Fry With Hokkien Noodles 445g has more vegetables (42% vs 38%), less saturated fat (0.4 vs 1.8), more protein (12.5 vs 5.7) than Coles Convenience Meals Butter Chicken.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Convenience Meals Butter Chicken38% vegetables
vs
My Muscle Chef Asian Chicken Stir Fry With Hokkien Noodles 445g42% vegetables
Energy (lower)
516 vs 573 kJ
sugars (lower)
0.8 vs 5 g
Dietary fibre (higher)
1 vs 0.7 g
Sodium (lower)
189 vs 471 mg
Protein (higher)
12.5 vs 5.7 g
Fat, total (lower)
2.6 vs 3.4 g
saturated (lower)
0.4 vs 1.8 g
Carbohydrate (lower)
15.1 vs 16.8 g
More vegetables
42% vs 38%
Side by side, per 100 g
| Value | Coles | My Muscle Chef |
|---|---|---|
| Energy | 516 kJ (123 Cal) | 573 kJ (137 Cal) |
| Protein | 5.7 g | 12.5 g |
| Fat, total | 3.4 g | 2.6 g |
| - saturated | 1.8 g | 0.4 g |
| Carbohydrate | 16.8 g | 15.1 g |
| - sugars | 0.8 g | 5 g |
| Dietary fibre | 1 g | 0.7 g |
| Sodium | 189 mg | 471 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: Cooked Rice (45%) [Water, Rice], Butter Chicken Sauce (38%) [Water, Butter (6%) (Cream (Milk)), Onion,Milk Solids, Tomato Paste, Thickeners (1422, 415), Sugar,
38% vegetables
My Muscle Chef: Chicken Breast (42%), Vegetables (24%) (Onion, Carrot, Capsicum, Shallots, Ginger, Garlic), Hokkien Noodles (22%) (Wheat Flour, Water, Vegetable Oil, Noodle Imp
42% vegetables