Cals › Frozen meals › Compare › Coco & Lucas' Gluten Free Spaghetti Meatballs 350g vs Woolworths Cottage Pie 350g
Coco & Lucas' Gluten Free Spaghetti Meatballs 350g vs Woolworths Cottage Pie 350g
Per 100 g, Woolworths Cottage Pie 350g has more vegetables (18% vs 17%), less sodium (209 vs 264), more protein (6.2 vs 5.5) than Coco & Lucas' Gluten Free Spaghetti Meatballs 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coco & Lucas' Gluten Free Spaghetti Meatballs 350g17% vegetables
vs
Woolworths Cottage Pie 350g18% vegetables
Fat, total (lower)
3.3 vs 5 g
saturated (lower)
1.1 vs 2.2 g
Dietary fibre (higher)
2.8 vs 1.4 g
Woolworths Cottage Pie 350g leads on
Energy (lower)
451 vs 476 kJ
Protein (higher)
6.2 vs 5.5 g
Carbohydrate (lower)
8.8 vs 14 g
Sodium (lower)
209 vs 264 mg
More vegetables
18% vs 17%
Side by side, per 100 g
| Value | Coco & Lucas' | Woolworths |
|---|---|---|
| Energy | 476 kJ (114 Cal) | 451 kJ (108 Cal) |
| Protein | 5.5 g | 6.2 g |
| Fat, total | 3.3 g | 5 g |
| - saturated | 1.1 g | 2.2 g |
| - trans | - | 1 g |
| Carbohydrate | 14 g | 8.8 g |
| - sugars | 1.8 g | 1.8 g |
| Dietary fibre | 2.8 g | 1.4 g |
| Sodium | 264 mg | 209 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coco & Lucas': Bolognese Sauce (Tomato Passata, Water, Celery, Onion, Carrot, Tomato, Canola Oil, Garlic, Salt, Sugar, Spices, Herbs), Gluten Free Spaghetti (35%) (Maize Starc
17% vegetables
Woolworths: Potato (43%), Beef (18%), Vegetables (16%) (Onion, Carrot, Celery, Garlic), Water, Thickener (1442), Cream (Milk), Worcestershire Sauce (Acidity Regulator (Citr
18% vegetables