Cals › Frozen meals › Compare › Coco & Lucas' Gluten Free Spaghetti Meatballs 350g vs On The Menu Roast Beef 320g
Coco & Lucas' Gluten Free Spaghetti Meatballs 350g vs On The Menu Roast Beef 320g
Per 100 g, On The Menu Roast Beef 320g has less sodium (192 vs 264), less saturated fat (0.3 vs 1.1) than Coco & Lucas' Gluten Free Spaghetti Meatballs 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coco & Lucas' Gluten Free Spaghetti Meatballs 350g17% vegetables
vs
On The Menu Roast Beef 320g15% vegetables
Protein (higher)
5.5 vs 4.3 g
sugars (lower)
1.8 vs 2.3 g
More vegetables
17% vs 15%
On The Menu Roast Beef 320g leads on
Energy (lower)
312 vs 476 kJ
Fat, total (lower)
1.6 vs 3.3 g
saturated (lower)
0.3 vs 1.1 g
Carbohydrate (lower)
9 vs 14 g
Sodium (lower)
192 vs 264 mg
Side by side, per 100 g
| Value | Coco & Lucas' | On The Menu |
|---|---|---|
| Energy | 476 kJ (114 Cal) | 312 kJ (75 Cal) |
| Protein | 5.5 g | 4.3 g |
| Fat, total | 3.3 g | 1.6 g |
| - saturated | 1.1 g | 0.3 g |
| Carbohydrate | 14 g | 9 g |
| - sugars | 1.8 g | 2.3 g |
| Dietary fibre | 2.8 g | - |
| Sodium | 264 mg | 192 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coco & Lucas': Bolognese Sauce (Tomato Passata, Water, Celery, Onion, Carrot, Tomato, Canola Oil, Garlic, Salt, Sugar, Spices, Herbs), Gluten Free Spaghetti (35%) (Maize Starc
17% vegetables
On The Menu: Seasoned Potatoes (28%) (Potato, Vegetable Oil, Antioxidant (450), Dextrose, Mineral Salt (508), Salt, Pepper, Spices, Garlic Powder, Onion Powder), Gravy (25%)
15% vegetables