Cals › Frozen meals › Compare › Coco & Lucas' Gluten Free Spaghetti Meatballs 350g vs On The Menu Spaghetti & Meatballs Frozen Meal 260g
Coco & Lucas' Gluten Free Spaghetti Meatballs 350g vs On The Menu Spaghetti & Meatballs Frozen Meal 260g
Per 100 g, On The Menu Spaghetti & Meatballs Frozen Meal 260g has less sodium (189 vs 264), less saturated fat (0.6 vs 1.1) than Coco & Lucas' Gluten Free Spaghetti Meatballs 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coco & Lucas' Gluten Free Spaghetti Meatballs 350g17% vegetables
vs
On The Menu Spaghetti & Meatballs Frozen Meal 260g15% vegetables
Protein (higher)
5.5 vs 5.2 g
sugars (lower)
1.8 vs 2.4 g
More vegetables
17% vs 15%
Energy (lower)
406 vs 476 kJ
Fat, total (lower)
2.2 vs 3.3 g
saturated (lower)
0.6 vs 1.1 g
Sodium (lower)
189 vs 264 mg
Side by side, per 100 g
| Value | Coco & Lucas' | On The Menu |
|---|---|---|
| Energy | 476 kJ (114 Cal) | 406 kJ (97 Cal) |
| Protein | 5.5 g | 5.2 g |
| Fat, total | 3.3 g | 2.2 g |
| - saturated | 1.1 g | 0.6 g |
| Carbohydrate | 14 g | 14.6 g |
| - sugars | 1.8 g | 2.4 g |
| Dietary fibre | 2.8 g | - |
| Sodium | 264 mg | 189 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coco & Lucas': Bolognese Sauce (Tomato Passata, Water, Celery, Onion, Carrot, Tomato, Canola Oil, Garlic, Salt, Sugar, Spices, Herbs), Gluten Free Spaghetti (35%) (Maize Starc
17% vegetables
On The Menu: Napolitana Style Sauce (49%) (Water, Tomato Paste, Onion, Thickener (1422), Sugar, Garlic, Vegetable Oil, Salt, Yeast Extract, Herbs, Garlic Powder, Pepper), Sp
15% vegetables