Cals › Frozen meals › Compare › Coco & Lucas' Gluten Free Spaghetti Meatballs 350g vs On The Menu Mixed Grill Frozen Meal 320g
Coco & Lucas' Gluten Free Spaghetti Meatballs 350g vs On The Menu Mixed Grill Frozen Meal 320g
Per 100 g, Coco & Lucas' Gluten Free Spaghetti Meatballs 350g has more vegetables (17% vs 16%), less sugar (1.8 vs 5.2), less sodium (264 vs 431) than On The Menu Mixed Grill Frozen Meal 320g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coco & Lucas' Gluten Free Spaghetti Meatballs 350g17% vegetables
vs
On The Menu Mixed Grill Frozen Meal 320g16% vegetables
Energy (lower)
476 vs 575 kJ
Fat, total (lower)
3.3 vs 5.3 g
saturated (lower)
1.1 vs 2.7 g
sugars (lower)
1.8 vs 5.2 g
Sodium (lower)
264 vs 431 mg
More vegetables
17% vs 16%
Protein (higher)
5.9 vs 5.5 g
Side by side, per 100 g
| Value | Coco & Lucas' | On The Menu |
|---|---|---|
| Energy | 476 kJ (114 Cal) | 575 kJ (137 Cal) |
| Protein | 5.5 g | 5.9 g |
| Fat, total | 3.3 g | 5.3 g |
| - saturated | 1.1 g | 2.7 g |
| Carbohydrate | 14 g | 13.7 g |
| - sugars | 1.8 g | 5.2 g |
| Dietary fibre | 2.8 g | - |
| Sodium | 264 mg | 431 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coco & Lucas': Bolognese Sauce (Tomato Passata, Water, Celery, Onion, Carrot, Tomato, Canola Oil, Garlic, Salt, Sugar, Spices, Herbs), Gluten Free Spaghetti (35%) (Maize Starc
17% vegetables
On The Menu: Smokey BBQ Sauce (25%) (Water, Sugar, Tomato Paste, Worcestershire Sauce, Thickener (1422), Apple Cider Vinegar, Ginger, Soy Sauce (Wheat), Garlic, Apple Juice
16% vegetables